One of the ironies of smoking is that on one hand it is one of the easiest habits to pick up, but on the other it is also one of the most difficult to quit. This is a big struggle that some face for much of their lives if they do not get very serious about reclaiming their health and freedom.
From being something that seems cool and enjoyable, smoking slowly descends into something else completely. Smoking starts to dominate people’s schedules, so they go without. Not long after warning signs like high blood pressure, bad moods, a low appetite, a lack of energy, and even issues with breathing properly start emerging.
This is when many decide to quit but feel overwhelmed. There is no need to be. Our Toronto quit smoking clinic is here to help. Check out these 5 Top Tips on Quitting Smoking Successfully, apply them, and see how valuable they are. After all, you deserve good health.
Tip #1: Procrastination is the Enemy
Once you decide to quit smoking and choose a date it is important you follow through without exception. Putting things off and procrastinating will end up with you smoking for many years to come. Be decisive and you have crossed one of the most important barriers keeping you from a smoke-free life.
Tip #2: No Cheating is Acceptable
If you treat stopping smoking as a “do or die” commitment you can expect to be rewarded. Those who sneak in cigarettes are setting themselves up for failure. There are no half-measures that work when it comes to breaking free from this addiction.
Tip 3: Substitutes are NOT Accepted
Everything from vaping to nicotine gum, sprays, and patches have been shown again and again to be a burden for those who want to quit. Nicotine needs to be removed from your life, period. Not still toyed with in other forms, none of which are healthy.
Tip #4: Withdrawal is Real, Don’t Worry About It
You may be a bit on edge when you quit. You will also be smart to avoid places where smoking is accepted. Both of these things may bother friends or acquaintances to a degree. There is no need to apologize. What you are doing is difficult and vitally important. Those who genuinely care about you should understand, shouldn’t they?
Tip #5: Embrace Professional Help
Yes, the last four tips will help you quit smoking while keeping peace of mind, but this tip is definitely the most valuable of them all. Professional help, therapy, and technology like cold laser treatments are often the combination that helps those who have never been able to stop smoking for long before to finally stay off nicotine for good. This professional help can use their experience to guide you through feelings and challenges that would otherwise have been a big surprise. When quitting smoking efforts have support their chances of succeeding skyrocket.
At Anne Penman Laser Therapy’s Toronto clinic, a big part of how we can help is through our professional laser therapy for smoking. This therapy is safe, painless, and non-invasive. Its purpose is to get you over withdrawal pains by using your body’s own endorphins to help. Many people praise laser therapy for removing what was formerly one of getting off nicotine’s biggest obstacles.
We are here when you are ready for help. Why not contact us for a one-hour laser quit smoking treatment to get yourself smoke free for good. Please visit https://annepenman.ca